Clinical Exercise & Rehabilitation 

Our Clinical Exercise and Rehabilitation (CLEAR) unit  caters for clients with long term neurological illnesses and special health conditions together with falls prevention and balance techniques for frailer, older adults. Additionally it has a  very successful track record in providing pain relief via postural corrective exercises for those suffering from discomfort stemming from imbalances and dysfunctions of the knee and hip joints, and back, shoulder and neck joints where other clinical treatments have struggled to help.


David has specialist qualifications from Oxford Brookes University’s School of Life Sciences in exercise prescription for those with long term neurological conditions,  qualifications as a Postural Stability Instructor (PSI)  from Later Life Training which are recognised by Queen Margaret University, Edinburgh and the Chartered Society of Physiotherapists and qualifications from The Biomechanics Method  as a Corrective Exercise Specialist, which is recognised globally as the leading authority on corrective exercise education for fitness professionals.

''David has helped me lots and has given me so much confidence. He treats me like a human being and not just someone with a disability. He's kind, friendly and makes working out fun. I can talk to him about anything and he listens''

- Michelle

Brad’s rehabilitation is progressing by leaps and bounds now.

”Alan is really enjoying his session and we are now beginning to see light at the end of the tunnel” – Margaret

Stretching tight hip flexor muscles to release the lower back  and help promote correct pelvic alignment

Self-release at home.

Self release techniques performed at home